Improve
your mind, body and self esteem
A scientific
and proven method of working out
that increases your overall fitness.
If you put
the energy into getting results, and have the
proper professional guidance, you will see
the results you’re looking for. David
Bernavich will help motivate you.
Precision Fitness offers individualized
workout programs using free weights,
machines, stability balls—and
more—to help you achieve optimal goals
in minimal time. David has nutrition programs
to get you to those desired objectives.
Because optimal workouts require proper
nutrition.
5 Components of
Fitness
- Nutrition
- Cardiovascular
Exercise
- Weight
Training
- Flexibility
and Core Strength
- Program
Design
Free Fitness
Evaluation
For
your free fitness evaluation go to the
"GET STARTED" page to schedule an
appointment. You can either e-mail or call us
with your questions.
If you wish to train at Golds Gym, it is required you become a member. Also all payments are paid to Gold's Gym
| Individual Sessions |
up to 5 sessions |
|
| At Gold's Gym: |
$110/session |
|
| Outside of Gym: |
$150/session |
|
| |
| Jumpstart Package |
1 session/week |
6 sessions |
| At Gold's Gym: |
$100/session |
$600 |
| Outside of Gym: |
$140/session |
$840 |
- For individuals who need a new and innovated workout routine.
- Preferably individuals who have worked with a fitness professional before and have at least 1 year of workout experience.
- Will receive photos and explanations of all workout routines via email.
|
| |
| Enhancement Package |
2 sessions/week |
12 sessions |
| At Gold's Gym: |
$95/session |
$1140 |
| Outside of Gym: |
$130/session |
$1560 |
- For individuals who need some guidance in achieving their fitness goals.
- For individuals who are not seeing the desired results in their current workout program.
- Body Composition Measurements/Reevaluate after 1 month
- Will receive photos and summary of all workouts via email.
|
| |
| Dynamic Package |
3 session/week |
18 sessions |
| At Gold's Gym: |
$90/session |
$1620 |
| Outside of Gym: |
$120/session |
$2160 |
- For individuals who are serious about taking a "Dynamic" step towards achieving their fitness goals.
- For individuals who wants long term changes in their health, body, and fitness levels.
- Reevaluate progress on a monthly basis.
- Will receive photos and summary of all workouts via email.
|
| |
| Life Changing Package |
3 session/week |
24 sessions |
| At Gold's Gym: |
$85/session |
$2040 |
| Outside of Gym: |
$110/session |
$2640 |
- For individuals who are ready for a "Life Changing" process.
- For individuals who are willing to make fitness and health a Lifestyle!!!
- For individuals who are ready to take their workout routine to the next level!!!
- Reevaluate progress on a monthly basis.
- Will receive photos and summary of all workouts via email.
|
| |
| Buddy Package |
up to 3 people |
Minimum of 6 sessions |
| At Gold's Gym: |
$65/person/session |
|
| Outside of Gym: |
$80/person/session |
|
- For individuals who want to workout with friend are family member together.
- Preferably individuals who have similar fitness levels and goals.
- For individuals who want a more cost effective measure to achieve their fitness goals.
- Will receive photos and summary of all workouts via email.
|
