MAKE AN INVESTMENT IN YOUR BODY

"I have been working out with David for about 2 years now. When I started with him I had at least 190 pounds to lose and so far I have lost about 150 pounds. David never made me feel that my weight was a barrier to work out, in fact he empowered me to want to do more. He guided me through the work outs as well as the nutritional aspects of my weight loss journey. David has the unique ability to "switch things up" in order to achieve optimal and consistent results. I cannot say enough about his professionalism and dedication!! David gave me my life back!! Whatever your fitness or weight loss goals are David will help you achieve them!!"
Terry Dentoni

"David Bernavich has been training me for a little over a year. In that time, I have lost over 70 lbs. and went from a 46" waist to a 34"! I have fewer backaches and my stamina has increased which has helped my asthma tremendously. I have not reached my goal weight yet, but I am already stronger and leaner than I was in my twenties. My husband has lost even more weight than I have! With David's guidance, we have learned how to eat, supplement with vitamins, and exercise with results and without injury. He incorporates resistance training, cardio, and stretching for a complete workout and knows how far to push you. I highly recommend him for a personal trainer."
Lisa Bastian

"When I started training with David I was 277 lbs. and had a laundry list of ailments. After 14 months I am now down to 185 lbs.my body fat is down to 10.8% from well over 40 % and I feel terrific! My story starts like most others: on my own I tried to lose weight, but only experienced limited success. That is until I met David.Not only was he instrumental in helping me achieve my goals, but he taught me the right way to lose weight and countless good habits (in both workouts and nutrition). My wife and I both use David as our personal trainer and we both feel he maximizes the time we invest in working out. I am constantly amazed at what he gets out of me when I train with him; I have learned that he knows my limits. I was skeptical at first, but I now know, if he asks me to do it, then I am capable. No matter what your goals may be or how experienced you are, I am certain David can get you there in less time than you would on your own."
Garrett Glascock

"One size does not fit all!! Dave has been an asset. He gages carefully his approach of encouragement and discipline. He is aware of our limitations, mental as well as physical and pushes us to meet challenges and move on to new goals. This carries over to the other areas of our lives with a confidence and "can do" attitude."
Bruce & Maria Peuse

"David has been my strength and conditioning motivation for the last three years. As a Sports Therapist and Certified Personal Trainer myself I know the drills but David has been my inspiration and held me accountable when I might have let work and personal obligations get in the way of my goals. With David's guidance I have been able to drop weight, gain muscle, run three marathons, one ultra marathon and many multi-day cycling events. I recommend his expertise to many of my clients!"
Anthony Gilbert

"I had a big car accident about 7 years ago, and I was not able to do any physical exercise like hiking, which I love to do very much. After being in a wheelchair, for along period of time, I decided to improve my skills and start an exercise program. I then met David, and he became my personal trainer for the past 4 years. At first it was hard, because of my injuries, but David kept motivating me to keep me going. As are training moved forward I kept on getting more and more confidence, THAT I CAN DO THIS! I eventually was able to walk up and down the stairs without the help of the railing. I care for David very much and wish him the best in all he does."
Barbara J. Hosokawa