Make an Investment in Your Body

"David Bernavich has been training me for a little over a year. In
that time, I have lost over 70 lbs. and went from a 46" waist to a
34"! I have fewer backaches and my stamina has increased
which has helped my asthma tremendously. I have not reached
my goal weight yet, but I am already stronger and leaner than I
was in my twenties. My husband has lost even more weight than
I have! With David's guidance, we have learned how to eat,
supplement with vitamins, and exercise with results and without
injury. He incorporates resistance training, cardio, and stretching
for a complete workout and knows how far to push you. I highly
recommend him for a personal trainer."

Lisa Bastian ....................................................

"When I started training with David I was 277 lbs. and had a
laundry list of ailments. After 14 months I am now down to
185 lbs.my body fat is down to 10.8% from well over 40 %
and I feel terrific! My story starts like most others: on my own
I tried to lose weight, but only experienced limited success. That
is until I met David.Not only was he instrumental in helping me
achieve my goals, but he taught me the right way to lose weight
and countless good habits (in both workouts and nutrition). My
wife and I both use David as our personal trainer and we both
feel he maximizes the time we invest in working out. I am
constantly amazed at what he gets out of me when I train with him;
I have learned that he knows my limits. I was skeptical at first, but
I now know, if he asks me to do it, then I am capable. No matter
what your goals may be or how experienced you are, I am certain
David can get you there in less time than you would on your own."

Garrett Glascock ....................................................

"My interest in getting back into shape started in 2003. I had not
participated in any sort of exercise for about 1 1/2 years and was
feeling uncomfortable with myself. At age 57 I had gained weight,
my muscle tone was poor and my energy level was low. So I
visited various local gyms & talked with about five personal
trainers about their programs. None impressed me enough to start
training with them.

Then in August 2004 I heard David Bernavich give a presentation
at the Coast side BNI chapter. He seemed genuinely interested in
helping people attain their fitness goals. David handed out some
brochures that I read later that evening. I called him the next day to
schedule a workout routine with Precision Fitness. I have not
regretted making that call. In three months:

I have lost 15 lbs. My waist went from 40 to 35. My energy level
has increased tremendously. My body fat was reduced from 24%
to 16%, and my strength has increase dramatically. My life style
and eating habits are changing. I love the new me.

David is on time, he is focused, he is positive and very
knowledgeable - I recommend him highly!"

Gary Van Giersbergen ....................................................

"I've had the pleasure of working out with David for the last 1 1/2
years. This was a big change in my life as I had never before
"worked-out" nor understood what proper diet and nutrition were.
His skills and discipline help develop me into a fit, better feeling
and more confident person. Physically I've changed for the better
and I also know more about what my body needs and can take.
David keeps me on a very needed regime of proper exercise and
diet. He's very thorough, fair, kind, explains everything well, and is
tough enough to keep me motivated and reaching for higher goals.
It has been and will continue to be a wonderful and positive
experience for my body and mind.

Mark W. Johnson ....................................................

"I have been working with David for over four years and have been consistently happy with all he has done for me. He has an uncanny ability to know just how far he can push me and I have never been too sore after a workout (just sore enough to know that I've accomplished something). In the hour he spends, he is 100% with me watching my every move to be sure my form is correct and that I am getting the most possible out of my workout. I have nothing but the highest recommendation for all aspects of his training."

Kristi Frederick ......................................................

"I have been working with David now for 5 months, during this time I have lost 25 pounds and lost 6.5% body fat. I use to be David's manager at 24 hour Fitness, and the main thing I noticed about David while working with him was the attention he gave to his clients, as well as the results they received. He had the ability to maintain clients for a longer period of time, more so than any of the trainers on my staff, which showed the great service he provided. When it came down for me to pick out the person to help me achieve my fitness goals it was a very easy choice. The 5 months that I have worked with David my confidence has improved, my energy levels have increased, and I just look a lot better than I did in November 2003.

I would like to recommend David's services to anyone that is serious about getting their life back as far as health, confidence and plain just feeling good. He is a great coach and really cares about the results and goals that you have set for yourself. I work with him three times a week and it is well worth my time, energy, and money. I have enjoyed the program that he has set, the variety and theeducation of the many different exercises that he has for me. I plan to work for David on and ongoing basis for a long time."

Mike Duval ........................................................

"David's workouts are varied, energetic, enjoyable, and interesting
week after week. I thought I knew how to train myself until I
started working with David. David keeps the level of effort
appropriately challenging, not too hard, not too easy and is
constantly teaching proper techniques in your workout to achieve
your goals. I've already recommended him to my friends. Be
prepared to see results."

Rich Stach .......................................................

"In the almost, two years that I have been working with David, I have been very pleased with my workout program. David is very motivating and extremely professional. He has excellent training manner in that he keeps me focused and working while still allowing for humor and whining when getting fatigued! He explains the exercises well, pays close attention to how I'm performing each exercise, and adjusts my technique when appropriate. He is very understanding of my needs; he gives me the extra push when I need it! He varies the workout program so it is never boring and time passes quickly! David is prompt, which is critical to my schedule. He's organized and he keeps our workout-time fun!

I would highly recommend David as a personal-trainer for anyone who needs motivation to start or someone that is experienced in exercise and would benefit from the professionalism and precision of a personal trainer."

Theresa Royer ......................................................

"I worked with David Bernavich for two years. During that time, David helped me cut my body fat from 19% to 10%. Also, during this time with my improved strength and cardio, I was able to increase the speed of my serve in tennis from 106 mph to 127 mph. More significantly, I started to notice that I would have more energy and be more positive because of the meal plans David helped me set up to improve my nutrition as well as my physical fitness. The biggest asset of working with David is he knows how to get the most out of you in the gym with a variety of challenging and fun exercises so you work to your optimal. David's key to his success is he teaches you how to do various exercises properly so you don't have any setbacks or become discouraged. Today, I go back to David every couple of months and he gives me great suggestions for improving my fitness plan. If you want results and want to feel good along the way with somebody who will help motivate you, David Bernavich is the answer to being happier with the way you feel and look."

Ron Campana .....................................................

"David has been my strength and conditioning motivation for the last three years. As a Sports Therapist and Certified Personal Trainer myself I know the drills but David has been my inspiration and held me accountable when I might have let work and personal obligations get in the way of my goals. With David's guidance I have been able to drop weight, gain muscle, run three marathons, one ultra marathon and many multi-day cycling events. I recommend his expertise to many of my clients!"

Anthony Gilbert CMT, ART ..............................................

"I had a big car accident about 7 years ago, and I was not able to do any physical exercise like hiking, which I love to do very much. After being in a wheelchair, for along period of time, I decided to improve my skills and start an exercise program. I then met David, and he became my personal trainer for the past 4 years. At first it was hard, because of my injuries, but David kept motivating me to keep me going. As are training moved forward

I kept on getting more and more confidence, THAT I CAN DO THIS! I eventually was able to walk up and down the stairs without the help of the railing. I care for David very much and wish him the best in all he does."

Barbara J. Hosokawa ....................................................

"David is the perfect mix of everything I want in a trainer! He pushes me past my comfort zone, and keeps me motivated throughout my training session. He provides both constructive criticism andmotivational praise. I would highly recommend David to anyoneat any fitness level considering a personal trainer."

Kim Forbes ......................................................